Standing - light work



Standing - light work:


Energy expenditure is often stated in terms of METS, or multiples of your resting metabolism. For the average person, standing and performing light work consumes 2 to 3 METS or roughly two to three times your resting metabolic rate. By adding more intense activity to standing, you can burn more calories.

Standing - light work

This activity burns approximately
151 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Standing - light work:

Date:

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