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Standing - talking or talking on phone



Standing - talking or talking on phone:


By adding any activity to a standing position, you can expend more calories and expend more energy. The basic act of standing and talking consumes minimal energy — about 3 to 6 calories a minute per pound of body weight. By adding vigorous arm movements to standing, you can nearly double the caloric expenditure.

Standing - talking or talking on phone

This activity burns approximately
118 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Standing - talking or talking on phone:
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