Step Aerobics - +i6t8+ step



Step Aerobics - +i6t8+ step:


Step aerobics is a popular activity at gyms and fitness clubs. It involves dancing and moving to music while incorporating small steps into the exercise routines. The smallest of the steps ranges from 6 to 8 inches. A 110-pound woman can expend approximately 350 calories per hour during an average step aerobics class.

Step Aerobics - +i6t8+ step

This activity burns approximately
559 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Step Aerobics - +i6t8+ step:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: