Stretching: mild, hatha yoga



Stretching: mild, hatha yoga:


Stretching exercises such as mild hatha yoga can improve muscle strength, increase flexibility and engage several key muscle groups. Mild hatha yoga exercises involve deep breathing and applying a significant amount of stress and pressure to various muscle groups. Mild hatha yoga exercies and stretching techniques can also be undertaken to reduce stress.

Stretching: mild, hatha yoga

This activity burns approximately
226 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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