Surfing - body or board



Surfing - body or board:


If you don't know the difference between dropping in and doing a duck dive, then you're probably not a surfer. Whether you use a surfboard or choose to body surf, surfing is one of the best ways to develop upper body strength and aerobic fitness while experiencing the thrill of your life.

Surfing - body or board

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Surfing - body or board:

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