Swimming: backstroke



Swimming: backstroke:


Swimming the backstroke is a popular form of swimming exercises that involves using the upper and lower body in a synchronized movements in order to move forward. Swimming the backstroke is one of the three swim styles regulated by FINA, and may require a high level of endurance and athletic ability at a high speed. Swimming the backstroke can burn several hundred calories per hour and improve overall health and fitness.

Swimming: backstroke

This activity burns approximately
609 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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