Swimming - freestyle, moderate



Swimming - freestyle, moderate:


Moderate freestyle swimming (also called the crawl) is probably the most efficient and popular way to swim. Most recreational swimmers who swim at a moderate pace are not necessarily concerned with how long it takes them to swim a given number of meters or laps — rather, they swim purely for the enjoyment and exercise

Swimming - freestyle, moderate

This activity burns approximately
460 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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