Swimming: laps, vigorous



Swimming: laps, vigorous:


Swimming laps in a pool at a vigorous pace requires superior athletic ability and stamina. Vigorous lap swimming exercises may include the breaststroke, dog paddle and side stroke, and the swimmer must maintain good form while coordinating each movement. Swimming laps at a vigorous pace also provides a strong cardiovascular workout, and can burn several hundred calories per hour.

Swimming: laps, vigorous

This activity burns approximately
870 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Swimming: laps, vigorous:

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