Swimming - treading water, vigorous



Swimming - treading water, vigorous:


Treading water is one of the most versatile swimming strokes with many applications. In the game of water polo, players are prohibited from touching the side of the pool, making treading water the main stroke for locomotion. Water polo players tread water vigorously to maintain their position and to aid them with ball handling.

Swimming - treading water, vigorous

This activity burns approximately
658 calories per hour for an average, 145-pound person.


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