Tae Bo - very vigorous

This activity burns approximately 1,184 calories per hour

At its highest level, Tae Bo, a mixture of tae kwon do and American boxing, is a wonderful way to achieve superior fitness, muscle strength and flexibility. Many celebrities, such as Paula Abdul, use private trainers and Tae Bo to enjoy a quality fitness program in a condensed period.

We calculate the calories you burn through exercise based on your weight. (Update your weight.)

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