Tae Bo - very vigorous



Tae Bo - very vigorous:


At its highest level, Tae Bo, a mixture of tae kwon do and American boxing, is a wonderful way to achieve superior fitness, muscle strength and flexibility. Many celebrities, such as Paula Abdul, use private trainers and Tae Bo to enjoy a quality fitness program in a condensed period.

Tae Bo - very vigorous

This activity burns approximately
1,184 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Tae Bo - very vigorous:

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