Tae Kwon Do



Tae Kwon Do:


Tae kwon do is an ancient form of Korean martial arts that involves kicking and striking an opponent with a series of kicks, punches and jabs. Tae kwon do is practiced all over the world, and is also a popular Olympic event. Tae kwon do movements require controlled movements, focus and muscle strength.

Tae Kwon Do

This activity burns approximately
658 calories per hour for an average, 145-pound person.


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