Tai Chi



Tai Chi:


Tai chi exercises have been practiced for thousands of years in the Far East, and are slowly becoming a popular relaxation and meditation exercise in the Western world. Tai chi chuan translates to the 'supreme ultimate fist', and involves slow and graceful movements coordinated with deep breathing techniques. Tai chi is practiced to improve health and longevity.

Tai Chi

This activity burns approximately
263 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Tai Chi:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: