Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • All
  • Members

Talking or Talking on Phone - sitting



Talking or Talking on Phone - sitting:


Any activity that can be done while sitting will expend slightly more energy than if you do it while reclining. For instance, talking on the phone while sitting will increase the body's energy requirements by 1 MET (a multiple of the body's resting metabolism). You can expend even more energy by adding simple activities using your arms or legs.

Talking or Talking on Phone - sitting

This activity burns approximately
99 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

 I did this!




TDP members who have logged Talking or Talking on Phone - sitting:
Date:

For how many minutes?

Optional:
Distance:        Heart rate: