Teaching - aerobics



Teaching - aerobics:


Aerobics is a popular form of dance that incorporates stretching, strength training and cardiovascular fitness. Aerobics teachers generally are physically fit and capable of demonstrating the moves at their highest levels. They must be able to teach as many as four classes a day and have enough energy in reserve to assist their students with their techniques.

Teaching - aerobics

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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