Tool Work - heavy, manual (e.g., pick)



Tool Work - heavy, manual (e.g., pick):


When using heavy machinery on the jobsite is not an option, construction workers must use picks and shovels by hand. Manual labor is a physically demanding task that combines aerobic fitness, muscular strength and flexibility. Over the course of a day, an active construction worker can easily consume several thousand calories.

Tool Work - heavy, manual (e.g., pick)

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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