Track & field: high jump, long jump, etc.

This activity burns approximately 522 calories per hour

Track and field exercises such as the high jump, long jump are traditional Olympic activities that date back to the days of ancient Greece. Track and field events that involve long jumping and high jumping require superior athletic ability, a high level of endurance and stamina. Athletes undertaking these types of activities may be involved with running short distances, throwing various objects and jumping over a designated hurdle.