Track and Field - long jump



Track and Field - long jump:


The long jump is an exciting track and field event that that incorporates running and flexibility with explosive power. The jump is composed of the approach run, the last two strides, the takeoff, the action and the landing. Athletes prepare for the competition with a combination of jumping, distance running, bounding, stretching and plyometrics exercises.

Track and Field - long jump

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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