Track and Field - pole vault

This activity burns approximately 395 calories per hour

A sport that dates back to the 1850's, the pole vault is one of the most challenging track and field events. Competitors attempt to clear a vertical bar using seven individual phases: the approach, the plant and take-off, the swing and row, alternate swing methods, the extension, the turn and the fly-away. Successful pole-vaulters must be physically fit with a strong upper body.