Traveling (walking and riding)



Traveling (walking and riding):


If you've ever ambled through the neighborhood, then you've traveled at a leisurely pace. Also called walking, strolling, gliding or touring, traveling typically represents a low to moderate intensity fitness activity. Depending on the speed at which they travel, individuals can expend 3 to 4 times as many calories as they do at rest.

Traveling (walking and riding)

This activity burns approximately
132 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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