TreadClimber - resistance 1 @ 3 mph



TreadClimber - resistance 1 @ 3 mph:


After a few weeks of using the TreadClimber, you're ready to move up! The best way to increase your exercise intensity is to increase your walking speed, while leaving the elevation the same. For instance, after building a base of walking at 2 mph, increase the speed to 3 mph while maintaining the resistance level at 1.

TreadClimber - resistance 1 @ 3 mph

This activity burns approximately
579 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged TreadClimber - resistance 1 @ 3 mph:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: