TreadClimber - resistance 12 @ 3 mph

This activity burns approximately 487 calories per hour

For the ultimate fitness challenge, try walking on the TreadClimber with a brisk pace at a high resistance setting. After warming up, increase your walking speed until you've reached 3 mph. Gradually introduce greater resistance until you reach level 12. Continue at this pace and resistance for approximately 20 minutes. Add 2 minutes to the duration each week.