Treadmill - 10% incline @ 10 mph

This activity burns approximately 1,519 calories per hour
If you can run at 10 mph on a regular basis, you may be looking for ways to improve your time. Try adding ÒhillsÓ to your workout on a treadmill. After a brief warm-up period, begin elevating the treadmill until you've reached a 10% grade. Try to maintain this elevation for 5-minute intervals, punctuated with periods of rest.
We calculate the calories you burn through exercise based on your weight. (Update your weight.)
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