Treadmill - 10% incline @ 10 mph



Treadmill - 10% incline @ 10 mph:


If you can run at 10 mph on a regular basis, you may be looking for ways to improve your time. Try adding ÒhillsÓ to your workout on a treadmill. After a brief warm-up period, begin elevating the treadmill until you've reached a 10% grade. Try to maintain this elevation for 5-minute intervals, punctuated with periods of rest.

Treadmill - 10% incline @ 10 mph

This activity burns approximately
1,519 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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