Treadmill - 10% incline @ 5 mph



Treadmill - 10% incline @ 5 mph:


For many people, walking at a 5-mph pace is not quite enough to build aerobic endurance. If you'd like to challenge yourself, increase the grade of the treadmill 2% every 5 minutes until you reach 10%. You'll find that this elevation will be enough to raise your heart rate without putting yourself at risk for injury.

Treadmill - 10% incline @ 5 mph

This activity burns approximately
789 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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