Treadmill - 10% incline @ 7 mph

This activity burns approximately 1,079 calories per hour

For many people, running at 7 mph (an 8.5 minute per mile pace) is enough to stay in shape but not enough to improve their fitness. If you'd like to improve your walking routine, try bringing your workout inside to a treadmill and add a 10% elevation to it. You'll get a higher quality workout without having to increase your speed.