Treadmill - 10% incline @ 8 mph



Treadmill - 10% incline @ 8 mph:


If you're interested in improving your fitness or perhaps running a 10K race faster, try bringing your running workout inside onto a treadmill. After leveling off at 8 mph, gradually increase the treadmill incline 2% every 5 minutes until you've reached 10%. Maintain both your running pace and the grade for at least 20 minutes.

Treadmill - 10% incline @ 8 mph

This activity burns approximately
1,223 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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