Treadmill - 10% incline @ 9 mph



Treadmill - 10% incline @ 9 mph:


As you begin to approach a 9-mph pace, or a 6.6-minute mile, you'll probably be looking for ways to improve your time at the next 10K race. Once or twice a week, try bringing your running program inside on a treadmill and add a 2% inclination for 10 minutes. Continue to increase the inclination until you've reached a 10% grade.

Treadmill - 10% incline @ 9 mph

This activity burns approximately
1,368 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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