Treadmill - 15% incline @ 10 mph



Treadmill - 15% incline @ 10 mph:


Some of the fittest runners include indoor running sessions on a treadmill in their running programs as an effective way to improve aerobic and muscular fitness. Once or twice a week, try bringing your workout inside onto a treadmill. After leveling off at a 10-mph pace, add a 1 to 2% elevation every 5 minutes until you've reached a 15% grade.

Treadmill - 15% incline @ 10 mph

This activity burns approximately
1,743 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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