Treadmill - 15% incline @ 2 mph



Treadmill - 15% incline @ 2 mph:


One of the best ways to challenge yourself is to add an incline to your treadmill workout. Begin by warming up at a 2-mph pace. While maintaining your walking speed, slowly raise the elevation 1 to 2% every 5 minutes until you reach a 15 % grade. To avoid injury, avoid increasing the elevation too quickly.

Treadmill - 15% incline @ 2 mph

This activity burns approximately
434 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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