Treadmill - 15% incline @ 4 mph



Treadmill - 15% incline @ 4 mph:


If you're one of those people who can't or won't increase their walking speed, adding inclines to your treadmill workout could be just the challenge you need. You'll burn more calories, lose body fat and improve your aerobic capacity all at the same time.

Treadmill - 15% incline @ 4 mph

This activity burns approximately
802 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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