Treadmill - 15% incline @ 5 mph



Treadmill - 15% incline @ 5 mph:


By the time many fitness enthusiasts reach a 5-mph walking pace, they're ready for a challenge. Try bringing your walking inside onto a treadmill! After a brief warm-up, start increasing the incline by 1 to 2% every 5 minutes until you reach a 15% grade. You'll find that you get a better workout in the same amount of time as walking on a level course.

Treadmill - 15% incline @ 5 mph

This activity burns approximately
901 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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