Treadmill - 15% incline @ 6 mph



Treadmill - 15% incline @ 6 mph:


A 6-mph walking pace can build aerobic endurance and maintain your body weight. However, if you'd like to bump up the intensity a notch, try walking on a treadmill while gradually adding elevation. After warming up for 5 minutes, increase the incline by 1 to 2% every 5 minutes until you reach a 15% grade.

Treadmill - 15% incline @ 6 mph

This activity burns approximately
1,072 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

I did this!




TDP members who have logged Treadmill - 15% incline @ 6 mph:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: