Treadmill - 15% incline @ 7 mph

This activity burns approximately 1,236 calories per hour

One of the best ways to prepare for a season of hiking is to add Òhill climbsÓ to your current indoor fitness program. Using a treadmill, begin by warming up for 5 minutes at a moderate pace. Slowly increase the speed and elevation of the treadmill every 5 minutes until you've reached 7 mph on a 15% incline.