Treadmill - 15% incline @ 8 mph



Treadmill - 15% incline @ 8 mph:


If the weather's nasty outside but you still need a good workout, try running inside on a treadmill. After a brief warm-up, maintain an 8-mph running pace. Every 2 minutes, increase the treadmill elevation by 1 to 2% until you reach a 15% grade.

Treadmill - 15% incline @ 8 mph

This activity burns approximately
1,407 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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