Treadmill - 15% incline @ 9 mph



Treadmill - 15% incline @ 9 mph:


Even if you typically run outside, one of the best ways to improve your aerobic fitness capacity is to bring your workout indoors onto a treadmill. After you've leveled off at a 9-mph pace, slowly increase the inclination by 1 to 2% every 5 minutes until you reach a 15% grade.

Treadmill - 15% incline @ 9 mph

This activity burns approximately
1,572 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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