Treadmill - 5% incline @ 10 mph

This activity burns approximately 1,289 calories per hour

Running on a treadmill at 10 mph with a 5% incline places you in the company of other elite recreational runners. A 10-mph running pace is equivalent to a 6-minute mile. At this speed, you should be able to complete a 10K road race in 37 minutes or a half-marathon in 78 minutes.