Treadmill - 5% incline @ 3 mph



Treadmill - 5% incline @ 3 mph:


If you're comfortable walking at 3 mph and would a greater challenge, add a moderate incline to your workout. Try adding a 1 to 2% incline for the first several weeks, and then follow it with a 5% incline. Keep your exercise time and speed the same to avoid getting injured.

Treadmill - 5% incline @ 3 mph

This activity burns approximately
349 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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