Treadmill - 5% incline @ 4 mph



Treadmill - 5% incline @ 4 mph:


For many people, walking at 4 mph represents a brisk pace. However, if you're ready to start increasing your exercise intensity, try increasing the incline of the treadmill before you increase the speed. Increasing the incline will make your heart work harder and you'll burn more calories in the same amount of time.

Treadmill - 5% incline @ 4 mph

This activity burns approximately
441 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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