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Treadmill - 5% incline @ 6 mph



Treadmill - 5% incline @ 6 mph:


If you're walking 6 mph, you're doing a 10-minute mile — a fast walk for some and a slow jog for others. To increase your exercise intensity without having to jog, try increasing the percent grade on your treadmill. By elevating to a 5% grade, you'll challenge yourself without having to increase your speed.

Treadmill - 5% incline @ 6 mph

This activity burns approximately
802 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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