Treadmill - 5% incline @ 6 mph

This activity burns approximately 802 calories per hour

If you're walking 6 mph, you're doing a 10-minute mile — a fast walk for some and a slow jog for others. To increase your exercise intensity without having to jog, try increasing the percent grade on your treadmill. By elevating to a 5% grade, you'll challenge yourself without having to increase your speed.