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Treadmill - 5% incline @ 9 mph



Treadmill - 5% incline @ 9 mph:


By the time you've increased your walking speed on a treadmill to 9 mph with a 5% elevation, you've begun to challenge your aerobic capacity. Exercising at 9 mph is actually a brisk jog or approximately a 6.5-minute mile pace. At this speed, you would be able to complete a 10K race on a moderately hilly course in only 40 minutes!

Treadmill - 5% incline @ 9 mph

This activity burns approximately
1,171 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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