Treadmill - level @ 4 mph



Treadmill - level @ 4 mph:


At the higher end of the moderate activity scale, walking at 4 mph on a treadmill will expend around 5 calories per minute. If you reserve 30 minutes of your lunch break to go for a walk, you can burn anywhere from 150 to 300 calories before you have to get back to the office.

Treadmill - level @ 4 mph

This activity burns approximately
263 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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