Treadmill - level @ 9 mph

This activity burns approximately 967 calories per hour

Running at 9 mph puts you at the high end of recreationally elite runners — people who are serious about their running, but not yet world-class athletes. A 9 mph pace is equal to a 6.5 minute mile. Assuming you can sustain this pace for 6.2 miles, you could finish a 10K race in only 40 minutes!