Ultimate Frisbee

This activity burns approximately 526 calories per hour

Ultimate Frisbee is an exciting game that borrows many of its thrills from American football or Rugby except it uses a lightweight flying disc called a Frisbee. Ultimate Frisbee can be played at a variety of competitive levels, from the casual pickup game to international competition. The best players possess superior aerobic fitness, explosive strength and the agility to outmaneuver their opponents.