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Unloading - wood or lumber (and loading)



Unloading - wood or lumber (and loading):


Before you can get to work on that home improvement project, you'll need to unload the lumber from the back of your pickup truck or van. Loading or unloading wood and other building supplies requires a moderate amount of upper body strength, good balance and some flexibility. It's a great way to burn calories.

Unloading - wood or lumber (and loading)

This activity burns approximately
329 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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