Walking - 2 mph



Walking - 2 mph:


According to the American College of Sports Medicine, moderate walking (even as slow as 2 mph) can offer individuals significant health benefits if integrated into a daily routine. Enjoying benefits from walking involves two components: duration and intensity. If you walk at a low intensity, try extending the duration for added benefits.

Walking - 2 mph

This activity burns approximately
164 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Walking - 2 mph:

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