Walking - 2 mph

This activity burns approximately 164 calories per hour

According to the American College of Sports Medicine, moderate walking (even as slow as 2 mph) can offer individuals significant health benefits if integrated into a daily routine. Enjoying benefits from walking involves two components: duration and intensity. If you walk at a low intensity, try extending the duration for added benefits.

We calculate the calories you burn through exercise based on your weight. (Update your weight.)

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