Walking - 3 mph



Walking - 3 mph:


Walking at almost any speed and duration will lead to positive health and fitness results. Walking at a 3 mph pace is a great way to build aerobic endurance and muscular strength. You can do it almost anywhere in any weather condition, and it is a good way to explore new neighborhoods.

Walking - 3 mph

This activity burns approximately
217 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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