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Walking - 3.5 mph



Walking - 3.5 mph:


Once you've begun to improve your aerobic fitness level, try increasing your walking pace to 3.5 mph. This pace represents a moderate challenge for most individuals and can be done outside around the neighborhood or even inside on a treadmill. If you'd like an added challenge, try walking at the same rate up hills or on uneven terrains, such as sand at the beach.

Walking - 3.5 mph

This activity burns approximately
250 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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