Walking - 4 mph

This activity burns approximately 329 calories per hour

For most healthy individuals, walking at a 4-mph pace is a good way to maintain aerobic endurance, build muscle strength in the lower extremities and manage weight. To determine if this is a good pace for you, try the Òtalk test.Ó If you can walk at 4 mph while talking with a friend, then it's a good exercise pace for you.