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Walking - 4.5 mph



Walking - 4.5 mph:


Once you've had an opportunity to incorporate walking at a 4-mph pace, try bumping up the pace a bit. By increasing your walking speed to 4.5 mph, you'll increase the energy demands by more than 12 %. That's enough to burn as much as 120 extra calories during a 45-minute walk.

Walking - 4.5 mph

This activity burns approximately
414 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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