Walking - 5 mph



Walking - 5 mph:


For many individuals, walking at a 5-mph pace can be very challenging. The good news is that the faster you walk, the less time you'll need to spend to enjoy the same benefits as walking at a much slower pace. By balancing your walking speed with the duration, you can design your own fitness program and increase your aerobic endurance.

Walking - 5 mph

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Walking - 5 mph:

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