Walking - for exercise (3.5 mph)



Walking - for exercise (3.5 mph):


Walking is a form of exercise that almost anyone can enjoy. Beyond a good pair of athletic shoes, walking requires no special equipment and can be done by every member of the family in almost any location or type of weather. In order to enjoy fitness benefits from walking, most experts agree that you need to walk at a minimum pace of 3 to 3.5 mph for at least 20 minutes.

Walking - for exercise (3.5 mph)

This activity burns approximately
250 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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